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Free Resources

a gift for you

Please Enjoy These Free Resources. I Hope They Bring You More Inner Peace and Help You Realize the Art of Natural Living.​

Meditation for Important Moments

Grab a couple drops of your doTERRA essential oils to enhance your feelings of calm vitality. I love wild orange oil for it’s fresh, uplifting aroma. Peppermint, frankincense, or even Balance blend would also be wonderful choices. If you do not yet have essential oils, look below to request a free sample to try.

If you have oils, add two drops to your palm, gently rub your hands together to warm the oil and release the aroma and then cup your hands over your nose and mouth and inhale deeply for 3 breaths.

I designed this 6 minute breathing exercise and mindful moment to support you to be fully present to the important moments in your life. Play it in a quiet space before your important moment. Enjoy!

Book a Consultation

Are you new to me and essential oils and meditation? Book a 30-minute complimentary, virtual, or in-person consultation, and let’s discuss what your health priorities are and how I can help.

No obligation, no pressure. Explore your options for natural solutions

Please click below to access my scheduler and book a time that works for you.

Request a free sampler package

The purity and potency of doTERRA essential oils are unmatched. If you haven’t tried doTERRA oils, you need to! Simply identify your health priority (reduce stress, improve sleep, support digestion, pain management) and I’ll reach out to get some details to customize your sample package and arrange delivery.

Open to those currently not working with another doTERRA practitioner. One sample pkg/person, please.

I am on a mission to celebrate the art and science of simple, beautiful natural living.