If you’ve started working out and want some tools to support your deep rest and recovery, oh boy have we got three simple oils and products to make this easy!
I’ve trained Olympic athletes and the average Jane starting to lift weights at 55 (YAHOOO !) so let’s make this committment to health as enjoyable and pain-free as possible.
I’ve selected a few of my favorite natural supports to make your workouts even more effective:
- Deep Blue lotion – this is pure peppermint, blue chammomile, blue tansy, wintergreen and added copaiba oils. You only need a dab – apply to whatever muscle group you’re working on before to warm up muscles and after to speed recovery and soothe. For deeper penetration, add a slightly damp, warm cloth after application. It’s also a great solution for headaches and arthritic pain. Try it and compare how you feel when you use it versus don’t use it.
- Serenity Sleep Balm – a natural balm to support a deep, restful sleep that also aids recovery. This is one of Dylan’s favorites! About 30 minutes before bed, simply apply a small amount to palms and inhale slowly and deeply for 6 breaths. Then apply to temples, across back of the neck, between shoulders and neck, and even massage into the bottom of the feet. This balms contains shea butter along with valerian, lavender, roman chammomile, sandalwood, and vetiver essential oils for pure relaxation.
- Wild Orange – a natural stress relief, wild orange oil also boosts mood and supports your immune system. As many times as you wish per day, take a drop or two in your palms and lightly rub together. Cup your hands over your mouth and nose and breathe slowly and deeply 6 times.
Here’s a brief video tutorial on how to use these products.
There could be other oils or products that may of benefit to you and I’d be happy to make recommendations. You can book a free 30 minute session with me here. I also offer 25% off for my BNI Partner referrals + additional oils for free so don’t forget to mention that you’re a BNI Member to receive these perks!
Let’s chat!
