I refuse to let stress run my life !!!!
There was a time when I thought being overwhelmed, exhausted, and constantly pushing through was just part of a successful life.
Let me tell you, it is definitely NOT
In fact not managing stress caused me to develop hypo-thyroidism impacting my metabolism, my integumentary system (hair, skin, nails), my memory, and a multitude of systems including how I think about myself and my potential. I’m still learning about myself and what I need and I think the beauty and gift of life is that we are privilleged to ask these questions along this varied journey.
So, last week I had a bunch of events I was speaking at, sharing my heart and passion and pouring into others. I may feel comfortable on stage but my adrenaline & cortisol still spikes. It can cause me to talk too fast or get a little scattered and distracted easily. Having these tools and using them in these key moments are a blessing to be shared!!
In my house, we take an Adaptiv Capsule before a big event to support our nervous system so we can show up calm, clear, and focused for everyone without stimulants and chemicals so we’re there and also serving our health.
Here are 10 things I do because I refuse to live in constant stress:
- Prime myself for a GREAT day by ground my mornings with Balance oil application + Vital Breathing
- Get outside and move for sunlight on my face & fresh air & fresh perspective
- 2 drops Frankincense under the tongue for grounding & cellular support
- Take an Adaptiv Capsule (GABA + ahi flower) before I break my fast for balanced response to stress and to improve my mood and outlook including my productivity through the day
- Take my daily Life Long Vitality (LLV) supplements or VMG+ with my first meal to give my mind, body, and spirit the nutrition it needs to handle stress effectively without depleting vital resources and getting sick.
- Support my brain/metabolism/hair/skin/nails with MetaPWR Advantage collagen
- Diffuse my fav oils like wild orange and rosemary when my brain needs a reset
- Move my body even when I’m busy with a 10 min walk, dance class, weight routine, or yoga class. Just Do It !!!
- Protect my time & say no more often
- Create a nighttime routine that lets my body actually recover… no screen time, meditation, breath work and oils
These small things done consistently have completely changed how I handle stress.
If you want to learn more about the tools I use for stress support and energy, comment “STRESS” below and I’ll send you my favorites as samples in the mail + a few special resources.
If you love learning in person, join me for the Beauty of Blending Botanicals workshop and learn more about how nature and the power of aroma can create a more vital life.
You don’t have to live in survival mode. It’s small consistent changes and little micro-habits that can shift EVERYTHING!
Until next time, be well + oil up!
