As we step into 2025, it’s time to stand tall and get really excited about how you prioritize your health! Small actions and habits lead to BIG improvements overtime. Here
We all have treasured recipes that are just steeped into the crevices of our senses. Whether it’s the cookies, gravy, or cocktails, you’re probably salivating at the thought of the
Over time, having poor posture can lead to stiffness and pain in the back and neck. Most of us don’t notice that we are slouching as poor posture can
We’re dipping into the season of cozy fireplaces, fuzzy sweaters, and pumpkin-chai lattes. Autumn is my favorite season and yet I always feel a little sense of apprehension as the
Do you have difficulty falling asleep? Do you toss and turn? Do you lay awake at night with thoughts racing through your mind? If this sounds familiar, I have some
We’re all washing our hands more … thank you! We’re also likely using more hand sanitizer gels and other practices that are striping the delicate skin on the back of
As you may know, my partner in crime, Stephen, has Celiac disease and before being diagnosed, was an AVID baker. He has spend a significant time since being diagnosed healing
A mocktail or cocktail is a refreshing way to enojy your doTERRA essential oils. A few drops provide such depth of flavor, essential oils are an ideal partner in the
Human beings have evolved alongside trillions of tiny organisms called microbes. In fact scientists estimate there are as many microbes in your body as there are human cells! These
The school year is among us, and we all want our kids to start healthy and strong! Now is the perfect time to stock up on some back-to-school essentials. The
I am on a mission to celebrate the art and science of simple, beautiful natural living.
