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No Time to Be Sick? Easy Winter Wellness Tips

No one has time to be sick these days and there are some nasty bugs still swirling around in our world. Let’s make supporting your immune system to function properly EASY!

Here are my tips for keeping well with your essential oils during winter months:

OnGuard oil on bottoms of feet each day

OnGuard beadlet swallowed each day or Immunity Tea daily (below)

Life Long Vitality AM and PM or VMG+

Turmeric soft gel daily

Vitamin D (3000 IU for adults, 1000 IU for kids) daily

Get moving daily for 20 mins minimum, preferably outdoors

Lots of pure, mineralized water

Reducing sugar + alcohol intake
Minimize or manage stress through the day to avoid taxing systems and resources meant to support your immune and nervous system

Balanced nutrition of fats, veggies, fruits + proteins (and some carbs but be mindful not to rely on this food group)

Get 7-8 hrs of DEEP sleep with the help of Serenity softgels 20 mins before bed + calming diffuser blend (could be 2 drops of lavender & frankincense or 3-4 drops of Serenity or 2 drops of vetiver + 3 drops of wild orange or 3 drops of Easy Air/Breathe to reduce snoring )

Tips if you do start to get run down to minimize symptoms and get back to normal faster:

Continue with everything above and add….

Easy Air respiratory blend on chest. This minty blend is a great replacement to Vicks Vapo rub

OnGuard + Easy Air diffused to support everyone in the house to feel better faster and stay well
OnGuard + Zinc & Vit C Tablet as desired – I LOVE these orangey, clovey tasty guys and take one each morning before I walk in the winter

Flu Bomb: 3 drops each in a 10 mL roller bottle of Frankincense, Lemon, OnGuard, Oregano + Tea Tree. (FLOOT) + 2 drops Copaiba if you have

On throat a combo (diluted) of Manuka, Melissa + Arborvitae (specifically for strep but can be very soothing for the throat regardless with 1 drop in warm water to gargle)