Are you interested in interior design and aroma? Have a peak at our latest discussion around an aromatic Home Makeover to find pairings for your room, colors, and ambience desired.
At some point, we’ll all experience some type of physical discomfort. It’s estimated that 80% of adults will experience some form of back pain during their lifetime. Though we can’t
How Busy Women Are Using Aromatherapy to Reclaim Calm in 3 Breaths If you’re juggling work, family, aging parents, and everything in between — and still trying to hold it
No one has time to be sick these days and there are some nasty bugs still swirling around in our world. Let’s make supporting your immune system to function properly
As we step into 2025, it’s time to stand tall and get really excited about how you prioritize your health! Small actions and habits lead to BIG improvements overtime. Here
Stress is the number one reason for our body’s getting run down and symptoms emerging. When stress is high, it suppresses your mood, your immunity, your digestion, your metabolism, and
We all have treasured recipes that are just steeped into the crevices of our senses. Whether it’s the cookies, gravy, or cocktails, you’re probably salivating at the thought of the
Over time, having poor posture can lead to stiffness and pain in the back and neck. Most of us don’t notice that we are slouching as poor posture can
I’m deeply aware of the turmoil our world is facing now and perhaps you are feeling it as well. I’ve created this Mindful Moment of Ease to be a solace
We’re dipping into the season of cozy fireplaces, fuzzy sweaters, and pumpkin-chai lattes. Autumn is my favorite season and yet I always feel a little sense of apprehension as the
I am on a mission to celebrate the art and science of simple, beautiful natural living.
